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Rata2ee Health Night
Weekly “Health Night” courses offering one-on-one time with a certified nutritionist focusing on:
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Vegetarian / Vegan Cooking
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Low Sodium Diet
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Cooking After Bariatric Surgery
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Fast and Healthy Meals
Are you interested in healthy cooking, but have no time or ideas for healthy recipes? Not interested in healthy cooking, but have been told by a doctor to change your ways? Rata2ee is now offering “Health Night” for those interested in eating the foods we grew up with and love, but with a healthy twist! Class includes 90 minutes of cooking, and 20 minutes of activity, so wear comfortable shoes.
A typical Health Night will include:
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90 minutes to cook a healthy meal (main course)
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30 minutes of activity (dance: salsa, cha-cha, line-dancing)
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30 minutes to make a smaller meal (snack, appetizer or dessert)
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** Class will also include time with a Certified Dietitian
Several classes to choose from:
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Fast and Healthy Meals
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Vegetarian / Vegan Cooking
-
Low Sodium Diet
-
Cooking After Bariatric Surgery
